SEE HOW IT WORKS.
The Power Plate’s advanced vibration technology is a result of decades of scientific research by the brightest minds in sports science.
Click the play button to view the technology in action. >
The Power Plate might just be the best kept fitness secret today. In terms of versatility, there is no tool better suited for people of all ages, conditions, and fitness levels.
The Power Plate’s advanced vibration technology is a result of decades of scientific research by the brightest minds in sports science. The gentle, harmonic three-dimensional vibrations of Power Plate enhance the benefit of any movement. The subtle movements create an authentic stimulus that triggers a rapid reflex response in your muscles. This natural response can boost your strength, circulation, balance, heart health, flexibility, mobility and even your cognition.
Power Plate is the brand of choice for elite athletes, rehabilitation centres, celebrities and the Average Joe the whole world over. Validated by Medical Device certification in the European Union, and hundreds of independent research papers, Power Plate is so popular because it works.
Try it now. It could change your life.
POWER PLATE ACCELERATES
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises. More muscles doing more actions more often.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Research shows, when used as part of an active lifestyle, Power Plate can have a significant impact upon the reduction of visceral body fat. In a 12 month study Power Plate training was found to be more effective at conventional exercise at long term reduction in visceral fat. Other studies have found that performing resistance training while using whole body vibration had the best fat loss effect.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
YOU’LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate gets the body into the parasympathetic “rest and recover state”. It stimulates lymphatic flush, eases pain, and promotes faster soft tissue recovery –all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
EXPERIENCE A COMPLETE WORKOUT
IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.
See what Power Plate users have to say
The consummate hard worker, Wahlberg and his trainer Brian Nguyen develop intensive strategies that allow for rigorous shoot schedules and efficient fat blasting workouts that pack on the muscle fast. Brian chose numerous functional training products with an emphasis on one of his favorite tools; the Power Plate machine.
“I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”
“It is truly amazing that with Power Plate, I can get an entire body workout in no time flat! While shooting our television show ‘Keeping up with the Kardashians,’ raising kids, and managing the careers of my three daughters and Bruce, spending hours in the gym is NOT an option…The Power Plate is FABULOUS!!! My whole family is into it!!!”
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
FREQUENTLY ASKED QUESTIONS
HOW DOES POWER PLATE WORK?
WILL USING POWER PLATE HELP ME LOSE WEIGHT?
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. Research shows, when used as part of an active lifestyle, Power Plate can have a significant impact upon the reduction of visceral body fat. In a 12 month study Power Plate training was found to be more effective at conventional exercise at long term reduction in visceral fat. Other studies have found that performing resistance training while using whole body vibration had the best fat loss effect.
CAN I USE POWER PLATE WITHOUT PERFORMING ANY OTHER EXERCISES?
WHO CAN USE POWER PLATE?
IS VIBRATION TRAINING SAFE?
I HAVE SEEN MANY OTHER VIBRATION PLATFORMS FOR SALE. HOW DOES POWER PLATE DIFFER FROM THESE?
Power Plate is considered the market leader, with more than 15 years experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body’s own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.
WHERE CAN I FIND A POWER PLATE TO TRY OR BUY?
CAN I USE POWER PLATE EVERY DAY?
IS THERE ANY PROOF POWER PLATE WORKS?
There are tens of thousands of independent, published research studies on different aspects of vibration training, showing that whole body vibration is an accepted and validated training modality for all sorts of therapeutic and performance related goals.