Introducing the Power Plate MOVE to South Africa

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Good vibrations

A whole body workout.

SEE HOW IT WORKS.

The Power Plate’s advanced vibration technology is a result of decades of scientific research by the brightest minds in sports science.

Click the play button to view the technology in action. >

The Power Plate might just be the best kept fitness secret today. In terms of versatility, there is no tool better suited for people of all ages, conditions, and fitness levels.

The Power Plate’s advanced vibration technology is a result of decades of scientific research by the brightest minds in sports science. The gentle, harmonic three-dimensional vibrations of Power Plate enhance the benefit of any movement. The subtle movements create an authentic stimulus that triggers a rapid reflex response in your muscles. This natural response can boost your strength, circulation, balance, heart health, flexibility, mobility and even your cognition.

Power Plate is the brand of choice for elite athletes, rehabilitation centres, celebrities and the Average Joe the whole world over. Validated by Medical Device certification in the European Union, and hundreds of independent research papers, Power Plate is so popular because it works.

Try it now. It could change your life.

POWER PLATE ACCELERATES
YOUR TRAINING

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.  More muscles doing more actions more often.

POWER PLATE CAN HELP YOU LOSE WEIGHT

Research shows, when used as part of an active lifestyle, Power Plate can have a significant impact upon the reduction of visceral body fat. In a 12 month study Power Plate training was found to be more effective at conventional exercise at long term reduction in visceral fat.  Other studies have found that performing resistance training while using whole body vibration had the best fat loss effect.

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

YOU’LL RECOVER FASTER

Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate gets the body into the parasympathetic “rest and recover state”. It stimulates lymphatic flush, eases pain, and promotes faster soft tissue recovery –all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

EXPERIENCE A COMPLETE WORKOUT
IN JUST 15 MINUTES

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

TESTIMONIALS

See what Power Plate users have to say

The consummate hard worker, Wahlberg and his trainer Brian Nguyen develop intensive strategies that allow for rigorous shoot schedules and efficient fat blasting workouts that pack on the muscle fast. Brian chose numerous functional training products with an emphasis on one of his favorite tools; the Power Plate machine.

Mark Wahlberg

Actor

“I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”

Claudia Schiffer

Model

“It is truly amazing that with Power Plate, I can get an entire body workout in no time flat! While shooting our television show ‘Keeping up with the Kardashians,’ raising kids, and managing the careers of my three daughters and Bruce, spending hours in the gym is NOT an option…The Power Plate is FABULOUS!!! My whole family is into it!!!” 

Kris Jenner

Reality Star

Elle Macpherson

“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”

Elle Macpherson

Model

FREQUENTLY ASKED  QUESTIONS

HOW DOES POWER PLATE WORK?
Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in reflexive muscle activation. The vibrations are harmonic, which are safe, consistent and controlled. The direction of vibration can be measured in three planes and therefore provides an authentic environment that simulates movement in real life. 
WILL USING POWER PLATE HELP ME LOSE WEIGHT?

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. Research shows, when used as part of an active lifestyle, Power Plate can have a significant impact upon the reduction of visceral body fat. In a 12 month study Power Plate training was found to be more effective at conventional exercise at long term reduction in visceral fat.  Other studies have found that performing resistance training while using whole body vibration had the best fat loss effect.  

CAN I USE POWER PLATE WITHOUT PERFORMING ANY OTHER EXERCISES?
Many people who use Power Plate with no other exercise are happy with their results. Power Plate has been proven to improve cardiovascular fitnes, strength, flexibility, range of motion, and recovery. This means you can hit all your training zones with one piece of equipment. Power Plate can be integrated with many training modalities.
WHO CAN USE POWER PLATE?
We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.
IS VIBRATION TRAINING SAFE?
There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.
I HAVE SEEN MANY OTHER VIBRATION PLATFORMS FOR SALE. HOW DOES POWER PLATE DIFFER FROM THESE?

Power Plate is considered the market leader, with more than 15 years experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body’s own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.

WHERE CAN I FIND A POWER PLATE TO TRY OR BUY?
Power Plate can be found in health clubs as well as many independent gyms, spas, leisure centers, clinics, and rehabilitation centers. There is also an ever-expanding selection of specialized Power Plate studios. Please see the Power Plate Locator on our website to find a center or studio near you. Please enquire on our website or call is to discuss your Power Plate purchase.
CAN I USE POWER PLATE EVERY DAY?
Power Plate can be used every day, or even multiple times a day – it all depends on what you’re doing on it. Mobility/flexibility/circulation/recovery exercises can be done as often as you wish. Strength training and cardio training using Power Plate will fatigue the body in the same way that normal exercise can fatigue you. This fatigue is what stimulates the body to adapt and develop, but too much training results in excessive fatigue and over–training. As a very general guide if you are looking for strength and power gains we would suggest three strength training sessions per week, each lasting between 15 and 30 minutes and leaving 48 hours for recovery between sessions. 
IS THERE ANY PROOF POWER PLATE WORKS?

There are tens of thousands of independent, published research studies on different aspects of vibration training, showing that whole body vibration is an accepted and validated training modality for all sorts of therapeutic and performance related goals.