The Power Plate might just be the best kept fitness secret today. In terms of versatility, there is no tool better suited for people of all ages, conditions, and fitness levels.

The Power Plate’s advanced vibration technology is a result of decades of scientific research by the brightest minds in sports science. The gentle, harmonic three-dimensional vibrations of Power Plate enhance the benefit of any movement. The subtle movements create an authentic stimulus that triggers a rapid reflex response in your muscles. This natural response can boost your strength, circulation, balance, heart health, flexibility, mobility and even your cognition.

Power Plate is the brand of choice for elite athletes, rehabilitation centres, celebrities and the Average Joe the whole world over. Validated by Medical Device certification in the European Union, and hundreds of independent research papers, Power Plate is so popular because it works.

Try it now. It could change your life.

PREPARE faster

Three-dimensional vibrations activate nerve-to-muscle communication and increase circulation. This raises hydration in the tissues of the body and raises muscle temperature. Stiffness and tightness is reduced and the body is better able to move, through greater range of motion and with lower risk of injury.

PERFORM better

Power Plate training is highly anabolic for muscles, joints, bones and soft tissues. The body's mechanoreceptors and position sensors are stimulated, causing a reflex response. With more muscles doing more things more often, muscle mass and strength increase, co-ordination and balance are enhanced, and body composition and fitness improve.

RECOVER quicker

A warm-down on the Power Plate can help to flush by-products of exercise from muscles, rehydrate body tissues, and down-regulate the nervous system after exercise or performance, speeding up recovery.

What does the difference

between good and

GREAT

mean for you?

Power Plate helping elite

athletes PREPARE FASTER, 

PERFORM BETTER

and RECOVER QUICKER!

We have noticed a marked improvement in our mobility, balance and general fitness … we always feel invigorated at the end of each session.

Jessie & David M.

Off-court training is as important to me as on court. With the Power Plate I‘m able to accelerate my off-court training and maximise the benefits.

Serena Williams

The results have been spectacular … I’ve been able to decrease my use of painkillers by 75%.

Ian C.

The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!

Courteney Cox

Latest news

Sharks players buy into Power Plate technology

Durban - by Dave Macleod. As they continue their challenge for the Currie Cup title in 2018 the Cell C Sharks players are working with lead biokineticist Jimmy Wright to harness technology to keep themselves prepared for the physical demands of the competition....

Power Plate making a difference for amateur athletes – by Derek Archer

March in South Africa is the month when many of the big endurance events occur nationally as well as many of the school sports festivals. There is the Cape Town Cycle Tour, the Cape Epic and the Two Oceans Ultra Marathon and then of course, the Easter Rugby festivals....

Run Injury Free by David Howatt-Begg – UK Master Trainer

Running is a stressful process. There's no hiding from it. A strain on the mind, body and soul depending on how many miles you need to put in. Current figures show that up to 80% of runners experience injury when training and competing. These injuries are due to a...

Run Injury Free programme! offers benefits all athletes

As South Africans approach the ultra-distance marathon season, starting with the Old Mutual Two Oceans next weekend, the Run Injury Free programme in conjunction with Power Plate gives runners the tools to prepare, compete and recover knowing that they are going to...

Power Plate

Run Injury Free!

Programme

This programme helps you to better understand your body, the demands of running and how to avoid the most common running-related injuries. Using barefoot activation exercises, and incorporating Naboso Technology and whole body vibration using Personal Power Plate, Run Injury Free! programme can help you prepare, condition and recover more effectively, minimizing your risk of running-related injuries.