POWER PLATE ACCELERATES
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises. More muscles doing more actions more often.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Research shows, when used as part of an active lifestyle, Power Plate can have a significant impact upon the reduction of visceral body fat. In a 12 month study Power Plate training was found to be more effective at conventional exercise at long term reduction in visceral fat. Other studies have found that performing resistance training while using whole body vibration had the best fat loss effect.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
YOU’LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate gets the body into the parasympathetic “rest and recover state”. It stimulates lymphatic flush, eases pain, and promotes faster soft tissue recovery –all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
EXPERIENCE A COMPLETE WORKOUT
IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.
TOO GOOD TO BE TRUE?
Power Plate received certification as a Medical Device Manufacturer by the UK/EU certifying body. This means that the quality is medical grade, the benefits proven by independent scientific research, and, most importantly, for your peace of mind, the SAFETY of Power Plate is accepted – with not one reported incident of injury in all the years Power Plate has been available.
Power Plate’s machine product line has Mayo Clinic NEAT™ certification. NEAT™ stands for Non-Exercise Activity Thermogenesis and focuses on the daily calories an individual burns while doing normal, non-exercise related activities. Power Plate usage results in an increase in calorie burn of more than 10% vs. baseline. Increasing NEAT™ in daily life can result in overall improvements in health, reduced obesity risk factors and weight loss.
FREQUENTLY ASKED QUESTIONS
HOW DOES POWER PLATE WORK?
WILL USING POWER PLATE HELP ME LOSE WEIGHT?
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. Research shows, when used as part of an active lifestyle, Power Plate can have a significant impact upon the reduction of visceral body fat. In a 12 month study Power Plate training was found to be more effective at conventional exercise at long term reduction in visceral fat. Other studies have found that performing resistance training while using whole body vibration had the best fat loss effect.
CAN I USE POWER PLATE WITHOUT PERFORMING ANY OTHER EXERCISES?
WHO CAN USE POWER PLATE?
IS VIBRATION TRAINING SAFE?
I HAVE SEEN MANY OTHER VIBRATION PLATFORMS FOR SALE. HOW DOES POWER PLATE DIFFER FROM THESE?
Power Plate is considered the market leader, with more than 15 years experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body’s own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.
WHERE CAN I FIND A POWER PLATE TO TRY OR BUY?
CAN I USE POWER PLATE EVERY DAY?
IS THERE ANY PROOF POWER PLATE WORKS?
There are tens of thousands of independent, published research studies on different aspects of vibration training, showing that whole body vibration is an accepted and validated training modality for all sorts of therapeutic and performance related goals.