POWER PLATE® RUN INJURY FREE! PROGRAMME

Specially designed by leading podiatrist human movement specialist, Dr Emily Splichal, this Power Plate Run Injury Free! Programme helps you to better understand your body, the demands of running and how to avoid the most common running-related injuries. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily Splichal will show you how to survive the unnatural conditions of today’s shod society and optimise your movement patterns. Using barefoot activation exercises, and incorporating Naboso Technology and Personal Power Plate, Run Injury Free! is your go-to programme to ensure years of efficient movement – one step at a time.

This pack includes:

• Information on how to get the most out of your Power Plate machine for preventing running related injuries
• Unique access code to view and download specialised running conditioning and injury prevention video content
• Accessories: Naboso mat, Naboso Power Plate Surface mat, massage ball 
• Barefoot Strong book by Dr Emily Splichal
• Dr Emily Splichal's Power Plate run Injury Free! video -led exercise routines as well as Standard Personal Power Plate

Features

• Grade: Consumer
• Frequency / Pre-set Frequencies: 35Hz
• Time Selections: 30 or 60 seconds
• Vibration Energy Output (amplitude): Low or High
• PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
• Vibration type: Vertical 3D

What's Included

• Hand Straps (set of 2)
• Rubber Mat
• Remote Control
• Instructions for Use
• Soft Carrying Case
• Power Cord

Specifications

• Dimensions (W x D x H): 70cm x 47.5 x 15.7cm
• Weight: 16.5kg
• Maximum Load: 120kg
• Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
• Nominal Power in Operation: 20-55W
• Certifications:
  • CE
  • PSE
  • UL
  • cUL FCC ID
  • IC ID
  • TELEC RF